Unlock the Secrets of Sleep and Dreams: The Yoga of Sleep and Dreams

The Yoga of Sleep and Dreams: The Night-School of Sadhana

by Charles W. Taylor

4.1 out of 5

Language	:	English
File size	:	1219 KB
Text-to-Speech	:	Enabled
Word Wise	:	Enabled
Print length	:	144 pages
Screen Reader	:	Supported

FREE

In our fast-paced, modern world, sleep has become an elusive luxury. We toss and turn at night, our minds racing with thoughts and worries. We wake up feeling tired, groggy, and unable to focus. But what if there was a way to experience restful, restorative sleep every night? What if you could tap into the power of your dreams to improve your physical, mental, and emotional health?

The Yoga of Sleep and Dreams is a groundbreaking book that explores the ancient yogic wisdom on sleep and dreams, offering practical techniques and insights to help you experience restful, restorative sleep and unlock the power of your dreams.

In this book, you will learn:

• The importance of sleep for your physical, mental, and emotional health
• The different stages of sleep and how to get the most out of each stage
• How to create a relaxing bedtime routine
• Yoga poses and breathing exercises to promote sleep
• Meditation and visualization techniques to calm your mind and body before bed
• How to interpret your dreams and use them for personal growth and healing

The Yoga of Sleep and Dreams is more than just a book about sleep. It is a guide to a more peaceful, restful, and fulfilling life. By following the techniques in this book, you will learn to:

• Fall asleep easily and stay asleep throughout the night
• Wake up feeling refreshed and energized
• Reduce stress and anxiety
• Improve your focus and concentration
• Boost your creativity and imagination
• Connect with your inner wisdom and intuition

If you are ready to experience restful, restorative sleep and unlock the power of your dreams, then The Yoga of Sleep and Dreams is the book for you. Free Download your copy today and start sleeping better tonight.

BONUS: When you Free Download your copy of The Yoga of Sleep and Dreams, you will also receive a free guided meditation to help you fall asleep easily and stay asleep throughout the night.

Free Download your copy today and start sleeping better tonight!

Free Download Now

The Yoga of Sleep and Dreams: The Night-School of Sadhana

by Charles W. Taylor

4.1 out of 5

Language	:	English
File size	:	1219 KB
Text-to-Speech	:	Enabled
Word Wise	:	Enabled
Print length	:	144 pages
Screen Reader	:	Supported

FREE