Coping with Secondary Traumatic Stress Disorder in Those Who Treat the Traumatized

Secondary Traumatic Stress DisFree Download (STSD) is a serious mental health condition that can develop in people who are exposed to the traumatic experiences of others. It is a type of Post-Traumatic Stress DisFree Download (PTSD) that can occur in individuals who have not personally experienced a trauma themselves but have been exposed to it through their work or personal relationships.

Compassion Fatigue: Coping With Secondary Traumatic Stress Disorder In Those Who Treat The Traumatized (Psychosocial Stress Series Book 23)

by Charles R. Figley

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Language	:	English
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First responders, law enforcement, healthcare professionals, therapists, counselors, and social workers are among the many professionals who are at risk for developing STSD due to their exposure to trauma on a regular basis. These individuals often witness the aftermath of horrific events and hear firsthand accounts of traumatic experiences, which can take a toll on their own mental health.

Symptoms of STSD

Symptoms of STSD are similar to those of PTSD and can include:

• Intrusive memories or flashbacks
• Avoidance of reminders of the trauma
• Negative changes in mood or thinking
• Increased arousal or hypervigilance
• Difficulty sleeping
• Irritability or anger
• Difficulty concentrating
• Loss of interest in activities

In addition to these core symptoms, people with STSD may also experience:

• Feelings of detachment or estrangement
• Difficulty connecting with others
• Compassion fatigue
• Burnout

Coping Strategies

Coping with STSD can be challenging, but there are a number of strategies that can help. These include:

• Seeking professional help: Therapy can be an effective way to treat STSD. A therapist can help you to process your experiences, develop coping mechanisms, and manage your symptoms.
• Practicing self-care: Taking care of your physical and mental health is essential for coping with STSD. This includes eating a healthy diet, getting enough sleep, and exercising regularly.
• Connecting with others: Talking to supportive friends, family members, or colleagues can help you to feel less isolated and alone.
• Setting boundaries: It is important to set boundaries with yourself and others to protect your mental health. This means limiting your exposure to traumatic material and taking breaks when needed.
• Engaging in activities that bring you joy: Make time for activities that you enjoy and that make you feel good.

Resources

There are a number of resources available to help people who are struggling with STSD, including:

• The National Center for PTSD: https://www.ptsd.va.gov/
• The American Psychological Association: https://www.apa.org/
• The International Association of Trauma Professionals: https://www.iatrauma.org/
• The National Alliance on Mental Illness: https://www.nami.org/

Coping with STSD can be challenging, but it is possible. By seeking professional help, practicing self-care, connecting with others, setting boundaries, and engaging in activities that bring you joy, you can manage your symptoms and regain your well-being.